Service Description

This class is a rejuvenating one-hour session designed to melt away tension and ease aches and pains. This flow incorporates a series of mindful movements, stretches, and restorative postures aimed at promoting flexibility and relieving discomfort. With a focus on supporting the body’s natural range of motion, the class offers modifications and variations for all levels, making it accessible to beginners and experienced practitioners alike. Expect a calming atmosphere where you can move at your own pace, connect with your breath, and leave feeling revitalized and restored.